Featured

It’s a tour, but not the Tour de France. It’s epic… but not the Cape Epic. It’s 1 000km of hard riding from Bloemfontein to Wellington, with five days to […]



Featured

Ride your best Cycle Tour with these key ‘sharpen up’ sessions.



Featured

Want to get better at climbing? Here’s (nearly) everything you need to know.



Featured

Low-carb is the new low-fat. It’s time to sit down with your diet and break some bread.



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Cramps are common, painful, and surprisingly mysterious. Find out what you can do to keep them at bay.



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Repetitive training sessions got you down? Get fired up (and a little faster) with these alternatives to intervals.



Recent Articles

20171021_094121

How My Bicycle Has Changed My Life

On the 26 July this year, I walked into my local cycling store and bought a secondhand mountain bike. The rest is history…

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Blogs

20171021_094121

How My Bicycle Has Changed My Life

On the 26 July this year, I walked into my local cycling store and bought a secondhand mountain bike. The rest is history…

Read more »
dropper-lever640

How To Use Your Brakes The Right Way

Scrubbing speed, slowing down, and bringing your bike to a halt are essential skills nobody really teaches us.

Read more »
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Wines2Whales Windventure Was No Breeze

What riders talk about during a gusty, dusty three-day MTB stage race.

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